Therapeutic Massage

Massage therapy is known to affect the circulation of the blood and the flow of blood and lymph system, reduce muscular tension or flaccidity, affect the nervous system and enhances tissue healing. Assisting in Chronic Pain Management Therapeutic Massage Myofascial Release Sports injuries and recovery Relief of muscle spasms Greater flexibility and range of motion Relief of stress and... Read More

Massage therapy is known to affect the circulation of the blood and the flow of blood and lymph system, reduce muscular tension or flaccidity, affect the nervous system and enhances tissue healing.
Assisting in
Chronic Pain Management
Therapeutic Massage
Myofascial Release
Sports injuries and recovery
Relief of muscle spasms
Greater flexibility and range of motion
Relief of stress and aide of relaxation
Promotion of deeper and easier breathing


Craniosacral Therapy

Craniosacral Therapy A gentle, hands-on approach that releases tension deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Using a soft touch which is generally no greater then 5 grams-about the weight of a nickel. Practitioners release restriction in the soft tissue that surrounds the central nervous system. Conditions CST addresses Concussion... Read More

Craniosacral Therapy
A gentle, hands-on approach that releases tension deep in the body to relieve pain and dysfunction and improve whole-body health and performance.
Using a soft touch which is generally no greater then 5 grams-about the weight of a nickel. Practitioners release restriction in the soft tissue that surrounds the central nervous system.
Conditions CST addresses
Concussion and Traumatic Brain Injury
Migraines and Headaches
Chronic Neck and Back Pain
Autism
Stress and Tension-Related Diisorders
Motor-Coordination Impairments
Chronic Fatigue
TMJ
and much more


Myofascial Cupping

Myofascial Cupping
Myofascial Cupping can be incorporated into your massage treatment.
With the use of Silicon cups or plastic pump cups.
Cupping increase blood flow to the surface, addresses trigger points, release adhesions (scar tissue) and improves the alignment of the fascia, which is a consecutive tissue that is wrapped around our muscles, joints and organs.


Prenatal Massage

Prenatal Massage
Massage can reduce stress hormones in your body and relax and loosen your muscles.
Improve blood flow, which is so important when you are pregnant.
Keeps your lymphatic system working at peak performance by flushing out toxins in your body
Connects you to your body and baby
Relieve insomnia, joint pain and back pain, leg cramping and sciatica and carpal tunnel pain


Postnatal Massage

Post Natal Massage
After childbirth your body will go through changes on a hormonal level and structural level.
Massage address the lower back, hips and abdominal region.
Massage helps the body release endorphins- the natural pain killers and fell good hormones secreted by the brain. Which can help you sleep better.


Reflexology

Reflexology
Reflexology works with the nervous system by applying pressure to the feet, hands or ears thus sending a calming message from the peripheral nerves in the extremities to the central nervous system, which in turn signals the body to adjust the tension level.
Treatments are typically 60 min and can also be incorporated into your massage treatment of a 90 minute session.


Pilates

Pilates For Your Health Don’t have time to hit the gym? Why not have your gym come to you? With the use of the Wunda Chair, mat, foam roller and Oov, I will come to your home and work with you on a effective Pilates routine. Pilates helps strengthen the core (abdominal and lower back) Lengthening/strengthening muscle Improves circulation and concentration Decompress the Spine and improv... Read More

Pilates For Your Health
Don’t have time to hit the gym?
Why not have your gym come to you?
With the use of the Wunda Chair, mat, foam roller and Oov, I will come to your home and work with you on a effective Pilates routine.
Pilates helps strengthen the core (abdominal and lower back)
Lengthening/strengthening muscle
Improves circulation and concentration
Decompress the Spine and improve range of motion
Improves balance and coordination
Pilates is a low impact exercise and can be modified for your fitness level
Sessions are 55min long


Select a treatment to view available appointment times


Located at:
Mobile Massage and Pilates Clinic, cochrane
Directions & Map